MEDICAL FITNESS_
BLOOD PRESSURE
----------
120/80 -- Normal
130/85 --Normal (Control)
140/90 -- High
150/95 -- V.High
----------------------------
PULSE
--------
72 per minute (standard)
60 --- 80 p.m. (Normal)
40 -- 180 p.m.(abnormal)
----------------------------
TEMPERATURE
-----------------
98.4 F (Normal)
99.0 F Above (Fever)
BLOOD GROUP COMPATIBILITY
What’s Your Type and how common is it?
O+ 1 in 3 37.4% (Most common)
A+ 1 in 3 35.7%
B+ 1 in 12 8.5%
AB+ 1 in 29 3.4%
O- 1 in 15 6.6%
A- 1 in 16 6.3%
B- 1 in 67 1.5%
AB- 1 in 167 0.6% (Rarest)
Compatible Blood Types
O- can receive O-
O+ can receive O+, O-
A- can receive A-, O-
A+ can receive A+, A-, O+, O-
B- can receive B-, O-
B+ can receive B+, B-, O+, O-
AB- can receive AB-, B-, A-, O-
AB+ can receive AB+, AB-, B+, B-, A+, A-, O+, O-
This is an important msg which can save a life! A life could be saved...
What is ur blood group ?
EFFECT OF WATER
We Know Water is
important but never
knew about the
Special Times one
has to drink it.. !
Did you know ?
Drinking 1 Glass of Water at the Right Time Maximizes its effectiveness on the Human Body;
1 Glass of Water
after waking up -
helps to
activate internal
organs..
1 Glass of Water
30 Minutes
before a Meal -
helps digestion..
1 Glass of Water
before taking a
Bath - helps
lower your blood
pressure.
1 Glass of Water
before going to
Bed - avoids
Stroke or Heart
Attack.
'When someone
shares something of
value with you and
you benefit from it,
You have a moral
obligation to share
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